Eating with the Seasons

In today's society, we live in spaces that are air-conditioned in the summer and heated in the winter, lengthen our short winter days with electric lightening and find the same products at our supermarkets year-round. while these marvels of modern technology can keep us comfortable, they also have a downside-cutting us off from the rhythms of the planet to which we belong. traditional Chinese medicine and its prescription to eat according to the seasons remind us that we are part of something much larger then ourselves.

In traditional Chinese medicine, our relationship to nature is central, as in the Huang Di nei jing su wen's statement, "man comes to life through the qi of heaven and earth; he matures in accordance with the laws of the four seasons" (Unscaled, 2003, p. 3380.) As our vital activities are tied closely to nature, we need to stay in harmony with its seasons. As I describe in our diet-this is one of the most direct ways in which we interact with our environment-It is the key to adapting to the natural world.



FOOD, WONDERFUL FOOD: TEMPERATURE, TASTE, AND DIRECTION,

In contrast to Western medicine, which tends to view food through the lens of protein, fat, carbohydrate and vitamin content, traditional Chinese looks at food according to properties that include temperature, taste and direction. These qualities can help guide the selection of the best foods and herbs to eat (and to avoid) depending on your condition, as well as the time of the year.


In consideration the properties of a food according to traditional Chinese medicine, temperature is front and center. this includes both the physical temperature of the food 9piping hot or ice cold) and the thermal effects on the body 9 increasing metabolism until you break a sweat or cooling until you feel the tingle of chills).


On the warmer end of the spectrum, are foods and herbs including ginger, chili peppers, cinnamon, turmeric, nutmeg, green onions, lamb and walnuts. in general, Hot and Warm foods act to warm the Middle Burner to dispel Cold, reinforce the yang qi, and strengthen qi. An excess of Hot foods, however, can create too much Heat in the body and can impair the yin body fluids, especially those of the stomach, liver or lungs.


On the cooler end of the spectrum, are foods and herbs including peppermint, citrus, tofu, milk, lettuce, celery, cucumber, watermelon, clams, and turnips. In general, Cold foods or cooling foods act to reduce fever, relive toxicity or calm the liver. An excess of qi, especially that of the spleen-stomach, heart or kidney. Foods neutral in terms of temperatures, moderate the effects of either extreme.


Another important feature of food is taste:


* The sour taste, associated with the Liver and Gallbladder, tends to constrict and consolidate. ex. of sour foods are lemons, and vinegar.


* The Bitter taste, associated with the hearty and small intestine, tends to improve appetite, move qi downward, and dry dampness. ex. of bitter foods are, melons, and greens, such as kale.


* The Sweet taste, associated with the Spleen and Stomach, supplements, moistens and harmonizes many systems of the body. ex. of Sweet foods are, pumpkins, yams, and carrots-we're advocating naturally sweet, not candy or other sugar-laden foods.


* The spicy/Pungent taste, which is associated with the lung and large intestine, tends to disperse and circulate qi, and invigorate blood. ex. of spicy/pungent foods are, green onions, ginger and pepper.


* The Salty taste, which is associated with the kidney and bladder, tends to soften firm masses, ex. of salty foods are seaweed and clams.


In addition , foods also offer other functions, including promoting certain types of movement, such as ascending, descending, Floating(moving from inside to outside) and sinking(mowing form outside to inside). fresh Ginger, for ex. induces outward movement to counteract wind invasion from a cold or a flu. These directional qualities of food can also help us adapt to the demands of our ever -changing seasonal environment.


SPRING, SUMMER, FALL and WINTER


Because different foods affect our bodies in different ways, varying our diet can help us meet the unique challenges that each season provides. In the Spring and Summer, yang rises to the surface of the body and needs to be replenished. In the Fall and Winter, cold and dry weather challenges the body to stay warm and moist. To stay healthy-maintaining the flow of qi throughout the body and reducing the chance we can suffer from conditions such as the common cold, indigestion or allergies-in general traditional Chinese medicine advises us to use foods to support yang qi in the spring, clear heat in the Summer nourish yin in the Autumn, and warm the body in the Winter .


SPRING

In the Spring, a season of birth and new growth, people should try to support the natural tendencies of their bodies by strengthening the liver and its regulation of qi. As some scholars have described it, in this season there is relative excess of qi and blood in the liver: the liver prefers smooth regulation of qi and blood, but is averse to depression. if we don't adapt to the changing climate, we might be susceptible to health problems particularly common in this season:external attacks of wind Cold or relapse of chronic diseases that have been building through the winter. foods to align your body with the spring are pungent, sprouting, sweet and ascending foods. Eating fewer sour foods(which tend to constrict) is also advisable. good spring foods include, onions, leeks, Chinese yam, wheat, cilantro, mushrooms, sprouts, spinach and other leafy green vegetables.

Summer


In the Summer, yang is at its peak and qi and blood tend to be vigorous throughout the body. potential problems of this season include an over active heart and an excess of yang flowing to the exterior of the body (as in sweat), causing symptoms such as irritability, restlessness and sleeping difficulties. External heat can also be a problem, leading to diarrhea and infections. Especially gastrointestinal disorders
in the summer, food should help balance the heart and help cool and moisten the body. Foods with sour and salty flavors can help manage health problems common to the season. fruits and vegetables help provide sufficient fluids and promote digestion. Good summer foods include watermelon, tomatoes, mung beans, cucumber, lotus root, coix bean sprouts and ocean fish. some soups, such as mung bean seaweed soup, are thought to be especially good at counteracting infections of the gastric-intestinal area.

Late summer

In the Late Summer or hot and rainy areas, also called Indian summer, this season are in transition from summer to not really fall. Dampness is the main environmental factor, which can predispose the spleen's functions to being easily disrupted. This can lead to gastro-intestinal disorders such as; (bloating, gas, decreased appetite or loose stool), a feeling of heaviness and skin problems. You can help your body stay healthy by avoiding foods that tax the spleen, such as overly sweet foods, greasy foods and dairy, as well as eating more bland foods such as coix and soy milk and pine nut porridge.


Fall

In the Fall, the body turns inward to prepare for winter and dryness this often dominates in the environment, this can prompt weakness in the lungs. typical autumn health problems include dry cough, dry nose, dry skin, hair loss and dry stools.
Your diet can support your body in the fall by supplementing the lungs and promoting the production of body fluids. Foods that can help include, lily bulb, white wood ear, pear, pumpkin, nuts and seeds, honey and soy milk. sour foods, such as apple and lemon, can also be helpful in preventing the loss of body fluids.

Winter

In the Winter, the body slows down to save energy and store strength for the spring, and cold appears in the environment. Winter is linked to the kidney, and people are predisposed to disease from weakness in this organ system. such as fatigue, cold limbs, and sexual dysfunctions.
You can help build strength and counteract cold by adding foods in moderation that support the kidney and warm the body, and avoiding an excess of salty foods. goo winter foods include, lamb, beef, Chinese yam, sesame, chestnuts, mushrooms, leeks and nuts.
Of course, all seasons and most circumstances call for a balanced diet, with a sampling of colors, tastes and temperatures. no on food or type of food should be eaten to excess. And variations are recommended depending on an individuals needs and constitution, the phases of a woman's monthly cycle and how old we are. The East Asian view of the body as an ever changing eco-system goes hand in hand with a dynamic approach to food and health.

Recipes for the Spring,

Eats Shoots and Leaves Soup

(makes 4-6 servings)
this Spring soup is especially good for regulating qi/energy, moving, and blood circulation, and also cleaning the liver to address symptoms of headache, insomnia and skin rashes.

Ingredients
1 cup of bamboo shoots, fresh if possible, cut into 1/2 inch cubes if necessary
6 cups of vegetables or chicken broth
1 -inch piece fresh ginger, peeled and minced
12-14 ounces (1 medium package) soft tofu, cut into 1/2 inch cubes
1 1/2 cups of (6-9 ounces) fresh mushrooms(such as shiitake, oyster, button, enoki, or a mixture) chopped into 1-inch pieces.
1 cup or 2 ounces mung bean sprouts (commonly sold as bean sprouts)
2 cups of spinach or other green leafy vegetable, well washed and chopped
salt and or soy sauce to taste
1 tablespoon of dark sesame oil
2 medium green onions, roots and tough tips discarded, cut into 1/4 inch pieces.

Directions
in a small sauce pan, boil enough water to cover the bamboo shoots, then put the bamboo shoots in, cover to simmer for 2-3 min. and drain.
in a medium to large saucepan, bring the vegetables and broth to a boil.
add the fresh ginger and simmer for about 3 min.
add the tofu, mushrooms, bamboo shoots and mung bean sprouts.
Cover the pot, bring the broth back to a boil, then turn the heat down and simmer for about 5 min.
add the spinach or other green leafy vegetables and stir for about 30 sec.
add salt and or soy sauce to taste, the sprinkle the dark sesame oil and green onions on top
ready and serve, enjoy /

Dr. Catherine Coudray Lic Ap. Dipl. Ac.
for appointments please call
321-303-5240

World-Class Medicine, Providing you with the cutting edge solutions to a present illness.

The Self Regulating Human Body
All we need to do is provide and simply help the body to heal itself,

Physiological Regulating Medicine, (PMR): Is guided by principles of homeopathy and is based upon knowledge in Molecular Biology and especially in Physio-Neuro-Endocrine-Immunology.
PRM arises from revolutionary ideas: to bring a sick organism back to its original physiological conditions by using homeopathic medications containing, besides remedies from homeopathic pharmacopoeia, also and particular those biological molecules, called messenger molecules (*neuropeptides, hormones,* interleukins, and growth factors) that control and regulate organic functions under healthy conditions.
Of particularly innovative value is the therapeutic use of these messenger molecules at very low doses, called physiological low-doses, and above all, activated according to a specific method of pharmaceutical preparation called SKA(Sequential Kinetic Activation), which can render the low dosages as active in the treatment of the most diverse diseases as the high concentrations normally used in clinical pharmacology... but without the latter's side effects.

Difference Between Homeopathy and PRM
PRM is different from Homeopathy. Its method is based on Molecular Biology , PNEI and Quantum Physics more than homeopathic basic principles (Laws of similars, is infinitesimal doses, single remedy). Even the medical approach (diagnosis) to a patient is different. According to PRM diagnosis is based on an objective examination, on the medical and physical essential semiotics, on the interpretation of laboratory tests by means of instrumental examinations and not on the symptoms repertorization like Homeopathy.

Analogies Between Homeopathy and PRM
PRM and Homeopathic medications are prepared following the same method of preparation and remedies coming from homeopathic pharmacopoeia act according to laws of similar and inverting effect. The former are classified and registered as homeopathic medications.
The manufacturing process of PRM medications takes its roots from the homeopathic tradition of dilution-potentization and been standardized in a characteristic pharmaceutical technique called SKA(Sequential Kinetic Activation).


*Cytokines; Hormone-like proteins which regulate the intensity and duration of immune responses.
*Interlukins: A group of multi-functional cytokines that are synthesized by lymphocytes, monocytes, and macrophages.
hormones: A chemical substance carried in the blood that stimulates or inhibits the growth or function of tissues or organs.
*Neuropeptides: An amino acid compound that is responsible for various physiological functions including feeding, reproduction, circadian rhythm, cardiovascular responses, memory, and stress response.


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The Rhythmic Vital Force and Physiology of Energy.

"Yin and Yang"


From whatever angle one looks at the Universe, from worlds gravitating in space to the smallest particles of the atom, all is nothing but a perpetual rhythmic movement. Do we not find essentials in the Hermic Laws: "What is above is like what is below.

All is vibration; nothing is inert.
Everything vibrates; everything is double; everything has two sides, everything has two poles."



Terrestrial life, in its animal and vegetable aspect, has evolved under the same law of alteration of ascension and decadence. Must we not submit to the rhythms of periods of dryness and humidity, of hot and cold seasons, of day and night? Human life, physically as well as mentally, obeys the same rhythmic, universal laws of evolution.


When we consider the perpetual instability of our biological equilibrium in the most favorable conditions of health-the movement of regulation which causes us to oscillate from one position to another, from sleep to effort, from maximum to minimum in temperature, from hunger to satiety, from anabolism to catabolism-we understand what mechanism of constant recovery we are carried along from one extreme to another. The mechanism becomes singularly more obvious when we view it in the light of pathological amplification. in fact, whether it is to stop a pathological crisis or maintain the physiological rhythm in its most habitual order, the organism must constantly re-establish an equilibrium which all the natural forces of the environment tend to compromise.


Medical science, which has rejected the old idea of "Vital Force", does not allow us to glimpse how to act on these rhythms of which we more or less feel the importance of in a confused way, depending upon the discipline to which we subscribe.


While homeopathy, a medicine for the constitution, had already given us increased therapeutic possibilities, there was still the need to re-establish certain imbalances. The forces of "Yin-Yang", The universe is oscillation of the two activities, they are both defined only relatively. Yin-Yang, their actions and their mutations are constant. it is obvious that a disequilibrium of these two forces can produce illness. But how should we live in this unique principle?

As always in this delicate subject, certain propositions will be shown to be erroneous, while others will be considered truly prophetic and it is in this spirit we must read and meditate

as Acupuncturists, when in proof of time and daily practice has shown the immense value

and which We know how to manipulate this Rhythmic Energy into harmony with the great rhythm of nature to establish health within .

"The one who has written these truths into the great immortal book of human potentials, is wresting from the vastness of time a morsel of permanence, cannot be said to have lived and worked in vain."



What can Acupuncture Cure?

First, it is advisable to point out that Acupuncture can be used with little risk; it does not introduce poisons foreign elements- into the body; nor does it conflict with other treatment. in fact, it is often reported to augment the effect of chemical or homeopathic medicines, and dosages may often be reduced. the only risk in these conditions is the possibility of failure that leaves the patient in exactly the original state. Thus, Acupuncture can be used with no risk in circumstances where indications for its use are even uncertain.



Acupuncture is capable not only to cure but also to prevent.

The first sign of illness is changes in personality, in fact, this is the very beginning of illness. If Acupuncture is used initially in this first stage, Acupuncture is most effective and sometimes said to be capable of curing anything. All energetic therapies must be considered as first line, prevention measures which avoid the progression of an illness toward a lesion which is more difficult to cure,

Prevention is unquestionably the highest form of medicine, cure what is not yet an illness, but the average person cures only when there is an illness present.

This medicine applies to prevention against future development of disease as well as against the repercussions of illness in organs that are still functioning well.

It is impossible to enumerate all the varieties of functional troubles cured by acupuncture. it is enough to cite some extracts of reports and publications of eminent doctors

in the article Dr, Ferreyrolles and I published in "science Medicale Practique of June 1929, our first results are summarized;

" We have tried the method; the results we have obtained are surprising and unexpected, the immediate cessation of severe sciatic pain and facial neuralgia for which all oher treatments had failed. asthmatic crises stopped in a few moments. Some crises of spasmodic corcyza have had long reissions. Hemorroidshave yielded to treatment. some gastric crisis have had immediate relief. Constipation and urinary incontinence have been cured."

It is amazing at first glance that a treatment so simple and effective- has been known for so short time in USA and Europe. Well, it here for us to enjoy along with its other possibilities, it brings an effective and powerful aid to the battle against suffering and disease. It is my hope that acupuncture will be used and understood by a larger group of people and keep growing in the scientific and medical world as well as in the public view and allow researchers to continue their work more easily so that they may finally attain a complete understanding of its actions on our "Vital Force"



Acupuncture treatments available by appointment only

321-303-5240

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Preventative and Rejuvenating Medicine

Aligning one's Health with Time and Space

Finding the Life Point,

The rotation of the earth and the stars and the planets influence us when we enter the world-our first astrological imprint. This imprint of the cosmic universe on the individual at conception and birth determines the continual influence of this initial cosmic stamp throughout our lives. The shen/spirit is the timeless consciousness that incorporates past (ancestral information, heritage), present (time and space orientation of earth to cosmos) and future.

According to an ancient medicine and the life in a Taoist tradition, one must be in harmony within oneself, now when finding the way to achieve optimal health and live a full life, this is the purpose with this Astrological Constitutional Acupuncture Treatment, designed for you and only you.

These Heavenly influences impact the earth itself and our heavenly body. Our physical body is a reflection of the earths body, and the -seasonal imbalances does affect the earth and our own bodies, if not cared for this could make us more sensitive to catch a cold and become sick in many ways.

For example, People who have the hardest time changing or getting well have more trouble in self-differentiation, which happens at the level of the constitution. Self differentiation is based on being open to what is really there in the world.

Birth Acupuncture can be used to discover the true life for each person the is held within one's heart, this treatment can encourage one's potential to unfold naturally through time.

Birth Acupuncture can also be used for people who have lost a sense of purpose in their life, feel stuck in space and in time or unable to commit to a decision regarding direction to take in life. This can also help them be in harmony during times of change-changes of job,diet, or lifestyles, changes in significant or dominant relationships or calling to a spiritual path.

Birth Acupunture can even be regardless of cause, used for loss of self-esteem, as this treatment assist the person to return to their true potential and self.

Birth Acupuncture is used for bringing someone into balance with the day, with the forces of cosmos, with the Sun, Moon, Stars and Heavenly factors.

And lastly it is helpful to live life at it's fullest potential and smooth the transitions in it's process.

I will calculate Your "life-Point" this involve your birthday and year so each of us can be balanced and achieve the fullest potential with our cosmic/genetic make-up,

This is a free Service for You on Your Birthday, I like to help each and all of us to be the best we can be, feel good and look good, If we could change the world to a better place one human at a time this would be my path,

If you like this treatment and it is not your birthday (within that birthday week), this service is $25.00/person, it is just as helpful whenever done during the year, I just thought I give you a "Thanks" and a Birthday present to everyone of us, Life is Good.

Yours in Health

Dr. Catherine Coudray Lic. Ap. Dipl. Ac

call for your appointment today, 321-303-5240

http://www.catherinecoudray.com/

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"Catching a Wrinkle in time"

In the 1980's I came across and noted author, Madeline L'Engle, penned an award-winning novel for young adults entitled, "A Wrinkle in Time", which, in its wonderful invention, appealed to the inner child of a wide-ranging adult audience.

In the course of the story, the young girl, Meg Clearly, "tesseracts" through space and time. In so doing she transcends our quotidian 3-dimensional reality, and experiences a realm in which every instant of time co-exists in a perpetual present.

Those Baby Boomer children of the 1960's are very similarly questing to re-invent themselves, to look and feel beautiful, healthy, creative, and whole. In their desire to remain vital and vibrant, their focus is to "catching a wrinkle in time"-seeking to minimize the visual evidence of aging, while likewise living each moment to its maximum in that state of eternal "now".

While in our culture, physical beauty tend to be associated with superficiality and a corresponding lack of spirituality profundity, it seems that the ancient world recognized this desirable human attribute as more than skin deep- a perspective that links a beguiling outer appearance to manifest emergence of the deeper qualities of soul. This pre-modern notion of beauty as an aggregate of physical attractiveness and spiritual dept implies the existence of a deeper union between body and spirit, and reflects a multifaceted tapestry of possibilities for greater health and well being, in balance.

This treatment for Constitutional Facial Acupuncture Renewal are offering a comprehensive constitutional treatment that views the face as a mirror of the overall health and well-being of the body. This approach seeks to achieve more than just a pretty face, transforming and renewing the essential and original quality and beauty of life as well. A synergy of methods is employed to first address the individuals constitutional make-up before the purely cosmetic considerations.

CAUTION

It is important to pre-screen the underlying constitutional issues are addressed prior to any facial acupuncture; for example, acute migraine headaches, or any conditions menopausal hot-flashes, tobacco addictions and alcohol consumption are all factors to be considered into the treatment for a desirable outcome..

THE BENEFITS OF FACIAL ACUPUNCTURE

Prior to treatment the patient is informed of realistic expectations for the treatment and the outcome all benefits are outlined as well, which may include but not limited to, the improvement of skin and muscle tone, receding of lines, and diminished deep wrinkles. the treatment increases the local blood flow and lymph circulation, therefore reduces bags, puffiness, sagging, and by its constitutional approach, can treat TMJ, Bell's Palsy, neuropathy, help with sinus problems, sinus headaches, gynecological problems and digestive-disorders, hypo-hyper-thyroidism and many other health concerns.

Final thought, These treatments are designed to reveal the natural goodness and beauty in each patients appearance, of whatever age. I aim not for the mere appearance of youth, nor do we adopt a cosmetic approach that creates what we might term as facial tabula rasa-- visage seemingly unmarked by the passage of time, reflecting in its unblemished smoothness a " brow" completely unfurrowed by "thought" or personal experience. This is an organic, gradual process, but, after 12-15 treatments, most patients will appear to have shed between five to ten years of age. Often, too, this facial renaissance becomes the outward physical manifestation of an inner transformation that can be literally life-changing. an increased sense of well-being, worth and self-esteem blossoms for these patients, and they radiate a new confidence and Joy,

Welcome to see me for a complimentary consultation at no charge,

visit me at www.fourcornerschiropractic.com/acupuncture

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Quit Smoking with Acupuncture

Congratulations!

If you're reading this, you are on your way to kicking the habit and becoming smoke-free and healthier. Every year. more than 3 million Americans try to quit smoking, but only half of them succeed. with the help of acupuncture you have a greater chance of success!

Most experts agree that quit smoking is the single most important thing you can do for your health. More than 25 diseases are associated with tobacco use, including cancer of the lungs, bladder, mouth, larynx, pharynx, esophagus, pancreas, kidney, uterus and cervix. smoking also raises the chances of developing emphysema and increases the risk of having a stroke by 30%.

There is plenty of incentive to quit, but it isn't necessarily easy. The good news is that acupuncture has helped millions of people to kick the smoking habit.

How acupuncture can help.

Some of the largest stumbling blocks to becoming smoke-free are the stress, anxiety, and depression associated with quitting. fortunately, acupuncture treatment is quite successful at calming and relaxing the mind, reducing anxiety, an alleviating depressive feelings. Specific acupoints may be included that help suppress your appetite, stimulate repair and healing of organ systems, and reduce food and nicotine cravings.

More than just kicking the habit.

Using acupuncture to quit smoking yields enormous benefits. Aside from taking care of the stumbling blocks that cause you to resume the habit, acupuncture can help restore your body to a healthy state of balance and well-being. if you are ready to become smoke-free, acupuncture can provide you with the support you need.

* drink plenty of filtered water during the process

* Eat balanced, healthy meals with a variety of vegetables and fruits.

* Refrain from sugar, which can cause further sugar cravings

* Manage your cravings. they will actually fade within a few minutes. when cravings arise, distract yourself. Before you know it, the craving will have passed.

* Scrub your skin with a dry brush or loofa to facilitate the cleansing process and help blood circulation. Take daily bath and showers.

* avoid spending time with smokers, so that you are less tempted to smoke.

* Take a walk outside and take deep breaths. Upon exhale, gently place your teeth together and exhale with the sound of "sssss". this sound stimulates the lungs, for healing.

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Acupuncture and Depression

Depression can be debilitating for those who experience it.

Prolonged feelings of sadness, discouragement and hopelessness greatly affect the quality of life.

at on time or another, most of us have experienced some form of depression. it's healthy response to events in our lives that seems overwhelming. when we are balanced, physically and emotionally, we can easily bounce back from a depressed, sad state and move on with our lives. but, when negative feelings and emotions become persistent and consistent, depression ma set in.

today, more than 28 million Americans are taking antidepressant and anti-anxiety drugs, In 1998, doctors wrote more that 130 million prescriptions for antidepressant. according to the Physicians desk Reference, the top antidepressants drugs only address signs and symptoms associated with depression, and can cause a variety of side effects, including, and not limited to, insomnia, anxiety, listlessness, fatigue, body rash, tremors, facial tics, diarrhea, loss of appetite and sexual dysfunction. Depression alone is stressful enough on the body-and while medications may provide temporary relief, they can further compromise our health.

How can acupuncture help?

Acupuncture has thousands of years experience in treating depression. not only can they help to alleviate the signs and symptoms accompanying depression, they can address the root causes and underlying imbalances that have contributed to the problem, safely and naturally.

acupuncturists are aware of the powerful interplay between our body and emotions-the two are inseparable. When we experience emotional upset, our internal environment becomes disrupted. Likewise, when we experience physical problems, our emotions can become greatly affected.

Over time, this disruption leads to what an acupuncturist calls "stagnant or depressed Qi" This diagnosis is unique to acupuncture. Eventually, it can cause a disharmony within our body, affecting our physical and emotional well-being. if not properly treated, this imbalance may lead to depression.

What will an acupuncturist do?

an acupuncture doctor will take a complete health history in order to find out where, why, and how Qi got stagnant or depressed. They will develop a unique treatment plan tailored to specific symptoms and signs of each individual.

The goals of such a plan will be to activate the movement of Qi throughout the entire body, s well as to address the root causes and underlying imbalances. by treating the body as a whole and unique organism, acupuncture care can support recovery from illness and disease toward health and wholeness.

* acupuncture is not a magical bullet. you may need to receive weeks or months of treatment in order to see lasting results. Give yourself the time required so that you can experience the maximum benefits acupuncture have to offer.

surround yourself with people whom you trust to provide objective and unbiased input and insight. develop a support group of friends, loved ones, family and co-workers who can lend an ear and listen to you.

Breath, go slowly, and think things through. don't make too many life changes all at once. a few at a time will support you and not overwhelm your emotions.

Try to get at least 20 minutes of simple exercise at least 3 days per week, if not more. take a daily walk, breathe deeply and let it all go.

Remember, you are not alone. others are having similar experiences,

Smile:)

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