Acupuncture and Stress

Stress is natural nonspecific response of the body to the various demands we place upon it. However, stress is not necessarily negative. There is a distinction between healthy and unhealthy stress includes appropriate physical exercise, good eating habits, positive thinking, adequate rest, and a natural response to emergency situations. These stresses keep us alert and motivated, and support our body's strength and vitality. Unhealthy stress, such as negative emotions and thinking, overexertion, poor eating habits, lack of sleep, and chemical and environmental pollutants and toxins, challenge our health and can trigger physical and mental problems, particularly if they are experience over prolonged period of time.
In ancient times, our stress response, also known as our fight or flight response, provided is with energy to preserve life during difficult situations, such as an attack or threat by a wild animal. Today, we don't have to look much further than our windows, or computer screens, to view various forms of stressors-everything from prime time news and road rage, to the 40 hour work week, terrorism talk, and cell phones. all of these combine to send even the most serene people into a stressful frenzy.

Unfortunately, modern day stress frequently consist more of what we predecessors experienced. Over time this excess stress can actually be detrimental to our health. our body's natural response to stressful situations is to activate all available resources for survival, and to get us out of scary situations fast. However, with the increase in physical, emotional and mental stresses, our stress response gets 'locked in" resulting in the depletion of the body's resources.

even if the stresses are no longer present, the body continues to keep the stress response active. This result in the depletion of our nervous system, lymphatic organs (spleen, thymus, and lymph nodes), kidneys and adrenal glands, and can pave the way for a wide variety of symptoms and signs. Medical studies have shown that with increased and consistent stress, our white blood cells, which defend our body against viruses,, decrease. This decrease result in lower immune resistance, ultimately leading to physical disease and emotional instability.

There is Hope Practitioners of acupuncture have been helping people cope with stress for thousands of years. Along with treating symptoms and signs, physical and emotional symptoms are also treated with acupuncture One way that stress affects the body is by causing a depletion or blockage of qi, especially that of the Kidneys and adrenals.

Qi ("pronounced chee") is vital energy or power that animates and supports the functions of the body. it flows through specific pathways, called meridians, and provides nourishment for the entire body. When qi becomes "blocked" or the supply is inadequate, the body and organ systems become "stressed out" and our health is then compromised.
With acupuncture, herbals and homeopathy, the practitioner's job is to support and restore the integrity of the various organs affected and depleted by the stress response, along with evaluating the quality and quantity of qi.

Your acupuncturist may also suggest adjunct therapies to enhance treatment, and speed healing. Proper eating habits, as well as the use of exercises stretching, movement and meditation practices, support and promote a balanced and healthy body, mind and spirit.
acupuncture is safe, effective and provide a drug-free alternative for treatment of stress.
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